There are people who, for work or study reasons, need to have a high level of concentration as well as having a good memory. However, at certain times, we may find ourselves more tired or fatigued, perhaps also due to that level of concentration to which we are constantly exposed, and we notice how it is increasingly difficult for us to concentrate and memorize.
When we are going through one of these moments it is good that we observe the cause that could be causing it. The causes that could cause us to lose concentration and cost us more at the time of memorization can be several.
For example, follow some bad habits when feeding, with very caloric diets, skip the most important and main breakfast, spend many hours without eating. Also eat processed foods rich in saturated fats, abusing fats of animal origin.
On the other hand, other habits also influence, such as sedentary lifestyle, smoking, excessive alcoholic beverages, stress, poor blood circulation and lack of iron, the deficit of this mineral makes it difficult to concentrate, and lower our level of attention and motivation.
There is no doubt that the food we carry out during our life has a significant influence on the functioning of our neurons.
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For the brain to work well, we can concentrate better and always keep a good memory, it is necessary to feed properly.
The appropriate foods to reinforce our memory are the following:
- Foods rich in Omega 3 fatty acids, which can be found in blue fish, walnuts, flax seeds, sunflower seeds, corn seeds.
- Eat foods rich in iron and folic acid: liver, fish, egg, green leafy vegetables such as spinach, watercress, chard, legumes, sprouted vegetables, oat flakes, seeds, moderately fat-free red meats, molluscs, pineapple, papaya, guava, mango, strawberries, dried fruits such as figs, plums, dates,
- Foods rich in vitamin E: virgin olive oil, nuts, whole grains.
- Other foods: artichokes, celery, lentils, chickpeas, blueberries, grapes, oranges, bananas, apricots, fish oil, chicken, dairy products.
Some natural remedies can also help us to strengthen the memory and the level of concentration.
5 natural remedies to strengthen memory
Cranberry juice for memory
Cranberries are fruits rich in antioxidants, they help us improve circulation and also improve short-term memory.
To prepare the cranberry juice we will need a bowl of these fruits that we will liquefy with the help of a blender.
We will take the juice of cranberries on an empty stomach.
Green tea for concentration
Green tea is a powerful antioxidant that helps the cells of our body and our brain do not oxidize and are in good shape.
We will drink green tea twice a day, mid-morning and afternoon.
He eleutherococcus It helps us to combat physical and mental fatigue and helps us to increase intellectual performance and also stimulates our attention capacity.
We diluted 30 drops of eleutherococcus extract in a glass of mineral water, and we can take it 3 times a day.
Eleutherococcus is contraindicated in the case of hypertension or cardiac disorders.
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The rosemary infusion it helps us to stimulate and increase our capacity for concentration.
To prepare the infusion we need a teaspoon of rosemary, a cup of water and a teaspoon of honey.
We put the water to boil and when it is boiling, add the rosemary.
Remove from heat and let stand covered for 10 minutes.
We fill the infusion, we add the teaspoon of honey and when it is warm we can take it.
From this infusion we can take 3 cups a day.
Energizing breakfast to start the day
Breakfast is the most important meal of the day, so we should not do without it.
To start the day with energy and to feed our brain well we must prepare a good energy breakfast.
To prepare this breakfast we need: 2 dates, 3 nuts, a spoonful of oatmeal flakes, a glass of milk or yogurt, a teaspoon of honey.
In a bowl or breakfast bowl we prick the dates, and the nuts, then add the warm milk and the teaspoon of honey.
Tips to help improve memory
Some advice on healthy lifestyle habits can also help us to maintain both the concentration level and memory, so it is advisable to follow them. Lying down early is important especially during the week so that the next day we can be rested and perform better.
In addition, it will be very useful to follow the proper diet, avoid stress, anxiety, as well as find quiet moments, listen to music, do yoga or any other technique that helps to relax.