How to calm the symptoms of headache with natural remedies

It is important to differentiate between headache Y migraines since headache is a headache considered a common disorder of the nervous system. Tension headache is the most common headache and is caused by tension in the muscles of the neck, or by contraction of the neck muscles .

When the headache is tensional, receiving a massage to relax the muscles of the neck can help us prevent or improve the headaches.

how-to-relieve-headache

On the other hand, migraines are a condition considered a neurological disease that also presents with a headache with other symptoms such as throbbing headaches, light bothers us, noise, and in some cases it is accompanied by vomiting, diarrhea, stomach upset , and alterations in the field of vision known as aura.

Headache or headaches can appear for various reasons such as poor sleep, stress, anxiety, after a copious meal, after drinking alcohol, eye strain, as a result of colds, flu, sinusitis, dental problems, smoking, excess of drinks with caffeine.

When the headache is moderate or mild that calms down with home treatments, it is a headache that may not need medication.

However, some symptoms associated with headache can alert us that it is not a common headache and we should go to the doctor:

  • Headache that does not calm down
  • It is becoming stronger.
  • Headache strong and sudden.
  • Severe headache accompanied by repetitive vomiting.
  • Headache accompanied by loss of balance, speech problems, vision problems, movement problems, fever.

Before these symptoms we must go to the doctor without delay, so that he makes the opportune revision to us and looks for the cause of the headache and prescribes us the suitable treatment.

Do not miss: Analgesics and headache

Natural remedies to calm the headache

Infusion of lavender

Lavender is an ideal plant to soothe headaches, it has analgesic, tranquilizing, antispasmodic and soothing properties.

Ingredients:

  • 200 ml. From mineral water.
  • A teaspoon of dried lavender flowers.

infusion-lavender

preparation:

We heat the water and without it boiling add the lavender.

Turn off the heat, cover the infusion and let it rest for 10 minutes.

We fill the infusion and when it is warm we can take it.

If you prefer with a sweet touch we can put a teaspoon of honey or whole cane sugar.

Infusion of ginger

Ginger has anti-inflammatory properties, and at the same time analgesics that will help to calm the headache.

Ingredients:

  • A cup of mineral water.
  • A teaspoon of grated ginger root.

preparation:

We put the water to boil and once it boils add the ginger.

Turn off the heat, cover the infusion and let it rest for 10 minutes.

We fill the infusion and when it is warm we can take it.

Massage with lavender essential oil

The massages with essential oils that we can apply to the neck as well as to massage the temples, will help us to relax and to diminish the headaches.

massage-lavender

This massage with lavender essential oil is ideal to massage the temples, relax and calm the headache.

We moisten a sterile gauze or compress with 3 drops of lavender essential oil and massage the temples.

Massage with lemon essential oil

The massage with essential oil of lemon is ideal to massage the neck, the temples, or the neck.

The essential oil of lemon has soothing, anti-inflammatory properties, and will help us to calm the headache.

We will wet a compress or sterile gauze with 2 drops of lemon essential oil and massage the temples.

To massage the neck or neck, mix two drops of lemon essential oil with a spoonful of sweet almonds.

Mix well and apply it on the neck.

Onion compresses on the forehead

To prepare the onion compresses we need two onions. We remove the skin to the onions and put them to cook in boiling water.

When they are cooked, remove them from the heat, drain the water and let rest until they are warm.

We take a few slices of onions and put them on the forehead and to hold them we take a compress or gauze.

compresses-onions

Apple vinegar compresses on the forehead

Apple cider vinegar is a natural and relaxing anti-inflammatory, which helps to calm the headache.

To prepare the compresses of apple cider vinegar we take a compress or sterile gauze and moisten it with water, then put on the wet compress a few drops of apple cider vinegar.

We lie down and place the compress on the forehead until the headache goes away.

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