Now that we are in autumn and that it is only weeks before the official arrival of the winter There is no doubt that among the autumn foods more characteristic that, precisely, we can find during this time of the year, the chestnuts They are one of the most consumed.
Not in vain, there are many Benefits of chestnuts which, in particular, bring us those small but delicious and tasty fruits.
That yes, although they contribute outstanding virtues as it is its high content in carbohydrates and fiber, and a low caloric content, it is certain that consumed in excess they can be somewhat heavy.
However, always at this time you want to enjoy excellent and warm roasted chestnuts Especially now that it's a bit cold, do not you think?
We explain you how to roast chestnuts in the simplest and easiest way possible.
How to roast chestnuts?
For roast chestnuts , the fundamental thing is that you have a medium-large size pan, although it will depend on the number of chestnuts that you are going to roast.
Once you have chosen all the chestnuts, you must make a deep line in the shell on the back with the help of a knife. Put them in the previously heated pan and add a little salt, which will then give a delicious touch between the sweetness of the chestnuts and the salt itself.
It is advisable to cover them with the lid of the pan and let them toast, until they turn black on one side (but not until they get burnt).
Finally, once they are warm, they will be ready to eat.
- Calories: 196 kcal. for every 100 grams.
- Total fats: 1.9 per 100 grams.
- Carbohydrates: 8.6 per 100 grams.
- Proteins: 3.4 per 100 grams.
- Fiber: 1.0 per 100 grams.
- Main vitamins: Vitamins of group B, C and E.
- Main minerals: Potassium, phosphorus and magnesium.
In Naturcocinasana / Chestnuts in syrup / Chestnut Flan