It is known by the term love handles to that accumulation of fat that is usually located in the area of the hip and waist , especially in the woman's body, although many men also suffer.
Follow a healthy lifestyle, practicing physical exercise, maintaining a balance diet and having a normal weight (you can use our BMI calculator or know what would be your ideal weight ) are fundamental health tips and habits when it comes to reduce or prevent the love handles .
And is that these usually accumulate in these areas of the body, especially because we tend to eat more than our body burns, especially if we maintain a sedentary life with nothing or almost no physical exercise, and we also consume unhealthy foods (such as pastry, pastries, fried ...).
If we already have those annoying love handles, in addition to following a diet of weight loss it can be of using know how to eliminate the love handles easily. Of course, remember that perseverance and patience are fundamental.
Useful tips for the elimination of love handles
- Practice physical exercise : every day for at least 30 minutes, or 3 times a week.
- Follow a healthy and balanced diet : based especially on healthy, natural and low-fat foods. Emphasize fruits, vegetables, vegetables, legumes, cereals, fish and lean meats.
- Do hip exercises : they are useful to reduce the fat located in this area.
- Practice abdominals : In addition to the hip / waist exercises, the abdominals are ideal for burning fat from this area of the body.