It is true that before the arrival of summer, especially a few months before, many people tend to start what many have come to call the operation bikini , consisting in the follow-up of a weight loss diet (in some cases very restrictive and even dangerous for the person's own health), which pursues the goal of lose weight quickly .
However, the reality is that many of these people forget the most elementary: To lose weight effectively you need to follow a proper weight loss diet, practice physical exercise and maintain a healthy and healthy nutrition .
And is that in order not to put our health at risk, it is essential to keep in mind that Weight loss should be moderate over time, which means that it is not healthy to lose more than 1 kilo per week.
But when summer ends another reality also begins: follow another plan to regain weight after summer .
Why do we gain weight in summer?
It is true that when we asked ourselves this question, and especially after having been following a diet to lose weight for months, this is a somewhat curious question.
The reality is that there are many people in summer, especially when they spend long periods on the beach or in the pool (and even because they go on vacation away from home), tend to neglect what they eat especially because they do not have the time they would need to create healthier and healthier recipes.
It is common in summer to choose to eat more sandwiches or sandwiches, bags of chips, industrial pastries and soft drinks , especially when we spend the day at the beach. So we neglect our diet, and we also stop practicing physical exercise because we are supposed to be in our "rest period".
All this leads to the person finally gain weight. Many nutritionists and dietitians estimate that every year we increase on average from 2 to 3 kilos during the summer holidays . It is normal that, with this panorama, at the end of the holidays many people look for the form of regain weight after summer .
Tricks to recover the weight at the end of summer
- Follow a balanced, healthy and healthy diet : follow a balance diet , based especially on the consumption of vegetables, fresh fruits and vegetables, fish, lean meats, pulses and whole grains.
- Practice physical exercise regularly : Physical exercise is the best thing to enjoy good health and lose weight. Try to practice it 3 times a week for a minimum of 30 minutes (it is best to last 30 minutes to 1 hour, preferably every day).
- Avoid the post-holiday stress : becomes one of the main enemies and one of the most feared after the return of the holidays. Although it may not influence, it is true that this type of stress can lead to depress us for a few days and this can negatively affect our diet (it has been shown that depressed or depressed people tend to overeat, and also badly) . Before the end of the holiday comes try to think that the return home is an opportunity to enjoy your day to day again. Remember that it is best to avoid too long vacations.
- Avoid the bakery for a while : when it comes to follow a healthy diet requires us to avoid pastries, sweets and sweets for a while. It is true that we can eat a sweet once in a while, but when our goal is not to lose weight.
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