How to protect yourself from the sun

how-to-protect-from-the-sun The good weather arrives, and although it has not yet taken place, beginning of spring With its arrival, good weather also tends to arrive, the brightest days and also a little more heat.

But it is with the arrival of summer that finally the summer season in the sense that many people finally enjoy their expected holidays and spend some time resting and relaxed.

However, at the time of get a healthy tan , and especially a natural tan , it is essential to follow some advice to help when protect our skin from the sun .

It is not enough to use the corresponding one Solar protection , since we must take into account some basic tips during the first days when we are going to start sunbathing.

How to protect yourself from the sun

  • Use sunscreen with an adequate protection factor according to your skin type. Of course, during the first days it is advisable to use a 50 protection factor . If you are a person with clear skin and clear eyes, it is best that your protection factor does not go below 40. While if you are a person whose skin tans moderately, it is best to go down little by little as the days go by. until reaching protection factor 20.
  • Before sunbathing, apply sunscreen at least 30 minutes before exposure.
  • If it is cloudy, apply sunscreen normally, in the same way you would if there was sun.
  • Avoid exposing yourself to the sun between 12:00 and 16:00, especially the first days .
  • Use sunglasses with protective glasses capable of absorbing ultra-violet rays.
  • Use a hat, it will help you protect your head.

In addition to following these tips, there are other habits that you should keep in mind when sunbathe :

  • Drink plenty of water. It will help you hydrate your body properly. It is not advisable to wait until you are thirsty.
  • Never use perfumes or colognes. In addition to causing skin reaction, you could stain it. The same goes for deodorant.

In case you do not like the sun, you can always choose sun tan alternatives . However, if this is not the case, remember that there are bronzing foods that will be useful to you, at the same time of some tricks to prolong the tan .

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