How to prevent kidney or kidney disease

prevent kidney disease Unlike what many people think, the truth is that the renal disease It is usually a disease that always occurs in a silent way, not manifesting until very advanced stages.

In fact, it is common that it is not diagnosed until routine blood tests show the level of high creatinine (marker used to know the normal functioning or not of the kidneys), or if on an ultrasound certain problems appear in the kidneys.

In addition to purify the kidneys every year (an appropriate natural option to improve its functioning), we must take into account that the daily diet is fundamental at the time of prevent kidney disease .

Balanced and low salt diet

To follow a balanced diet, based on the consumption of fresh fruits and vegetables and, above all, low salt is always the best option at the time and not only to take care of our kidneys, but to take care of our health in general.

We must bear in mind that excess salt in the diet is one of the biggest enemies for our kidneys, although we should not forget that the consumption of salt in small amounts is essential for the proper functioning of our body.

Usually the error is in including salt in the cooking and in the dishes at the time of preparing or eating them, when originally many foods already have a fairly large amount of sodium.

Prevention of chronic diseases

Certain chronic diseases, such as diabetes wave arterial hypertension they are the main causes of the appearance of kidney damage, especially when they are not medically controlled.

We must not forget that type 2 diabetes can be prevented in most cases, just like high blood pressure.

Avoid or eliminate harmful habits

Both tobacco and alcohol are two clear enemies not only for our health, but also for the optimal health of our kidneys.

The best? Completely eliminate both tobacco and alcohol consumption in our diet.

Practice physical exercise

Leading a sedentary lifestyle can also affect the normal functioning of the kidneys. Therefore, it is best to practice physical exercise regularly, at least 3 times a week for 30 minutes each time.

Image | MilitaryHealth

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