How to prepare the skin from the inside to start sunbathing

Summer is approaching and we must protect our skin against the sun's rays. In addition to using Sunscreens With high protection factor or full screen we can prepare our skin from the inside with a series of foods and herbs.

These herbs and foods must be consumed about two months before the skin is ready to receive the first rays of the summer sun.

Prepare the skin from the inside

The foods rich in beta-carotene they favor that the skin gradually tans from the inside and helps to increase the defenses of the skin.

Beta-carotene is vitamin A and a natural pigment that certain foods contain. Acts as an antioxidant and not only helps to tan the skin also promotes hydration and helps prevent skin cancer and aging of the cells of our body.

This natural pigment gives the vegetables and fruits the orange, yellow and red color.

Vitamin A is important for the care of the eyes and eyes, also for the mucous membranes of the interior of the body as well as for the bones.

We must not exceed the consumption of beta-carotene since an excess of vitamin A can also be against proper, so its consumption should not be prolonged.

It is also not advisable once our diet is already rich in beta-carotene to increase the presence of this vitamin by resorting to beta-carotene supplements.

Foods with the highest content of beta-carotene

Beta-carotene is found in the following foods: Vegetables, vegetables and fruits .

The carrot is the food that stands out in high content of beta carotene. They also highlight the pumpkin, red pepper, tomato, orange sweet potatoes, beet, kale, onion, shallot, endive .

tomatoes-beta-carotene

The green leafy vegetables although we do not create it because its color is green, they also contain beta-carotene.

These vegetables are : watercress, Swiss chard, spinach, broccoli, Brussels sprouts.

In fruits, they include: peach, apricot, peaches, mango, melons, raspberry, cranberry, medlar, watermelon, grapes, guava, papaya, orange, tangerine.

The herbs and plants richest in beta carotene

The herbs that contain beta-carotene are:

He green tea, fennel, mint, coriander, parsley, nettle, dandelion, tarragon, marjoram, horsetail, milk thistle, oregano, savory, rose hip and hibiscus .

te-beta-carotene

As well in the algae like in the fucus, and the spirulina .

As we have said before we can prepare our skin a few months before exposing ourselves to the sun.

We must not forget that The best protection to prevent and prevent skin cancer is to protect ourselves with a good sunscreen with high protection or full screen.

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