How to make sunflower milk

sunflower milk recipe The sunflower milk It becomes a really healthy and adequate option, especially from a nutritional point of view, when it comes to substituting animal milk (such as cow's milk, with high content of lactose ) by vegetable milks .

It is currently estimated that lactose intolerance affects approximately 70% of the world population, so that we are facing a really common food intolerance, and that even many people who suffer from it do not really know how to have it.

In the case of sunflower milk , we are faced with a milk of vegetable origin that can be easily prepared at home from sunflower seeds, and which nutritionally stands out for its high content of calcium, phosphorus, magnesium, potassium, vitamin E and healthy fatty acids.

If you want to enjoy the different benefits and nutritional qualities that this milk gives you, we explain how to make it easily at home:


  • 1 cup of sunflower seeds (without peel)
  • 2 cups of water

Preparation of sunflower milk

In a saucepan or bowl place the cup of sunflower seeds, leaving them to soak for 3 hours.

Drain them and place them in the blender jar.

Add the water and beat well until there is a homogeneous mixture.

Strain the drink with the help of a strainer.

If you wish you can sweeten the sunflower milk with honey or brown sugar. Or even if you want to enjoy a salty option, add a pinch of salt.

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