Did you know that every once in a while, preferably once a year, is adequate and recommended? detoxify our organism ? It's an excellent way when it comes to eliminate all those toxins that have been accumulated over time, and is a wonderful option when it comes to restoring and "tuning" the main organs of our body that are responsible for this function: our kidneys and the liver. And it is that while the kidneys purify the blood and excrete the waste through urine, liver removes impurities from the blood. In addition, obviously, to carry out a very great diversity of other functions.
At the time of eliminate toxins in a natural way, and to help our organism to carry out cleaning in an optimal and simple way, it is possible to elaborate at home wonderful detoxifying fruit juices , prepared exclusively with Detoxifying and detoxifying fruits . This is the case, for example, of the delicious Granada juice about which we talked to you on a previous occasion, a wonderful drink to purify the kidneys and provide antioxidants to our body.
It is also possible to make another powerful detoxifying juice, using 3 main ingredients: Apple , ginger Y lemon .
How to prepare apple, ginger and lemon juice
We are without a doubt before an extremely powerful and useful juice to detoxify our body in a completely natural way, but which stands out for being very easy and simple to make.
- 3 large apples
- 1 lemon
- A bit of freshly grated fresh ginger
Steps to make apple juice, ginger and lemon
First wash the apples and lemon well. Cut the apples into cubes and place them little by little in the glass of the blender. Blend well until you get all your juice. Then part the lemon in half and squeeze it to get your juice. Mix with apple juice. Finally grate a bit of fresh ginger, mash it a bit and serve it in the drink. Ready!.
As it is a drink as powerful as it is complete, it is advisable to drink this juice once a day, ideally on an empty stomach (on an empty stomach). .
The properties of apple juice, ginger and lemon
As we mentioned in the previous lines, we are facing a very powerful natural drink, which is not only useful to detoxify and purify our body and help eliminate all those accumulated toxins. It also surprises by the following qualities:
- Detoxifies and eliminates toxins : being a drink made with apple (rich in quercetin ), ginger and lemon are an ideal juice for our body to be able to detoxify naturally and eliminate all accumulated toxins.
- Helps strengthen the immune system : it is an ideal natural drink when it comes to increasing our defenses naturally, and strengthening our immune system.
- Digestive drink : Ginger is a powerful and wonderful digestive. In addition, the apple also stands out for these same qualities, so it is an ideal drink in case of heavy digestion or indigestion.
- It reduces high cholesterol levels and triglycerides : in case of both high cholesterol and high triglycerides this juice is an excellent natural beverage because it helps to reduce the accumulation of fats in the blood.
Images | Joshua Blount / Breville USA