The oats It is an extremely versatile food, which also stands out not only for its incredible nutritional richness, but also for its texture and smoothness, which makes it a very interesting ingredient when it comes to including it in a wide variety of recipes, foods and even beverages. A good example is the muesli , a very complete food that is prepared with oat flakes and nuts that stands out precisely because it is a breakfast and snack option as nutritious as it is delicious.
With the oats It is possible to elaborate not only recipes to eat, but also to drink. We can mention in this case the oat water , a drink with slimming capacity that consumes fasting increases and improves intestinal transit, reduces high levels of fats in the blood, is suitable for people with diabetes and with insulin resistance, prevents cancer thanks to its richness in phytochemicals and It also improves digestion in a completely natural way.
But if there is a drink that is as popular as it is known, very much consumed today in many houses in our country, that is the oat milk . As its name indicates, It is a vegetable drink made from liquefying oat flakes in water . It is very easy to elaborate, at the same time very versatile. If you want to learn how to use it in multiple recipes, this time we want to explain the steps to elaborate a fruit smoothie with oat milk , but from scratch, since you will also learn to make the vegetable oatmeal drink.
Ingredients that you need
- 6 tablespoons of oat flakes
- 3 large strawberries
- 1 banana
- 1 liter of water
Steps to make oat milk
Actually making the vegetable oatmeal drink is very simple: you just have to place the water in the glass of a blender, the oat flakes and liquefy well. Then, to finish, strain with a fine sieve and reserve the drink. The remaining pasta can be added to other desserts, for example to a yogurt and sweetened with honey, or eat it as is.
Steps to prepare the fruit smoothie with oat milk
Then, once the oatmeal is elaborated, wash the strawberries well, remove the stem and cut into pieces. Peel the banana and cut it equally into pieces. Add the fruits in the blender jar and add the oat milk again. Blend everything well.
If you wish, you can sweeten it with a little honey, with stevia or with whole cane brown sugar. You can also add a little muesli or oat flakes on top.