How to marinate prunes for constipation

Known as prunes or simply with the name of dried plums , we are without doubt in front of one of the most popular and popular foods against constipation , especially for its incredible fiber content. Are actually dried or dried fruits , which are produced by a process of drying the fresh fruit in order to reduce its water content drastically.

This process offers the possibility that the concentration of these fruits increases considerably, and since its water content is reduced, its amount of simple carbohydrates grows, hence also foods with a high caloric value. However, their incredible nutritional content makes them very nutritious foods whose consumption is advised moderately within a varied and balanced diet, for its richness in vitamins, minerals, carbohydrates and fiber.

Maceration of prunes

In addition to eat a handful of dried plums every day , an excellent natural option for prevent and relieve constipation , it is also possible to elaborate a maceration of dried plums as a way of improve intestinal transit of natural form. We explain how.

Maceration of dried plums ideal to relieve constipation

Ingredients that you need

  • 4 dried black plums (or raisins)
  • Half a glass of water

Steps to macerate dried plums

The night before consuming them, put water in a bowl and add the dried plums (with or without bone), leaving them in maceration throughout the night. The next morning he takes the macerated plums from the water, and stores the water.

You will notice that the plums will appear swollen by the effect of water. It is something totally normal.

How to take macerated dried plums for constipation

It is advisable to eat the dried plums macerated fasting and later drink the water resulting from the maceration . If you practice this habit regularly, in several days you will notice how constipation will improve.

Images | Fotolia

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