The diabetes it is a disease that affects the way the body uses glucose, the main type of blood sugar. This glucose, which largely comes in those foods that we consume daily, is the main source of energy, necessary to supply all the functions of the body.
But to use glucose our body needs insulin. However, when our body does not produce it or does not work as it should, diabetes develops.
There are two types of diabetes: the one called type I diabetes , in which the immune system attacks the pancreas destroying the cells that produce insulin; and the type 2 diabetes , in which the pancreas is still able to produce insulin, but in these cases the body does not receive it correctly.
In any case, levels of high sugar ( high glucose ) without this meaning that we have diabetes. In these moments, it is necessary to know how to lower high sugar to take care of our health and protect it.
How to lower the sugar high?
First, the ideal is to eliminate both refined carbohydrates and empty our diet, since they tend to raise blood glucose suddenly. Sugars must also be eliminated.
There is nothing better to lower blood sugar than practicing physical exercise, if possible on a daily basis, as this will help our body burn excess glucose from the body.
Of course, you should not forget either to consume those foods that are rich in fiber.
It is a good idea to drink at least 2 liters of water a day, since we also help our body eliminate toxins and cleanse inside.
Remember to follow one healthy food , varied and balanced, rich in fruits and vegetables, and trying to consume fewer foods high in fat.
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