How to lose weight in a balanced way

On most occasions, many of the people who start a slimming diet with the objective of lose weight , they think you can not slim down without going hungry, especially because they do not know how to really lose weight.

How slim down

This is because they think that having the feeling hungry and to feel "desire to eat", believe that they are already helping the body to lose weight, when nevertheless happens the opposite.

In addition, the follow-up of diets not controlled by a nutritionist or by a food specialist, and the proliferation of slimming diets who promise to lose a lot of kilos in a few weeks, makes the idea of ​​losing weight can become a matter that can harm our health.

How to lose weight in a totally healthy and balanced way

The ideal to lose weight is to follow a totally healthy and balanced diet, which we must combine with the practice of exercise and maintaining a healthy and healthy lifestyle.

We propose below a good way to lose weight in a balanced way:

  • Breakfast
    - Natural fruit juice or 1 or 2 pieces of fresh fruit.
    - Natural yogurt with whole grain cereals or muesli type, or skim milk, or two toasts of wholemeal bread with ham or turkey or jam without sugar, olive oil or with fresh cheese.
    - Decaffeinated coffee or tea or tea.
  • Half morning
    One of these options must be selected:
    - Natural fruit juice or 1 or 2 pieces of fresh fruit.
    - A handful of nuts.
    - A natural yogurt.
    - A tea or infusion.
  • Food
    - Salad as garnish.
    - Soup or cream of vegetables.
    - Cream of chickpeas and sautéed vegetables.
  • Snack
    One of these options must be selected:
    - 1 or 2 pieces of fruit or natural fruit juice.
    - Natural infusion or tea.
    - A skimmed or natural yogurt.
  • Dinner
    - Assorted and stirred asparagus.
    - Grilled fish.
    - Grilled chicken breast.

More information | Purifying fruits to eliminate toxins

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