Although it is usually better known autumnal asthenia , the truth is in spring it is also common for us to feel asthenic . In fact, at this time his concrete name is spring asthenia , and basically consists of a passenger upset which tends to affect both our vitality and our mood. In fact, some studies indicate that each year affects approximately half of the population, especially women and more frequently between 30 to 60 years of age.
Its causes are without a doubt the seasonal change , motivated especially by the change of schedule, the increase in temperatures, the arrival of good weather and by having more hours of light. And surely you will think ... but with this in mind, should not I feel more vital and in a better mood, making better time? The answer must obviously be positive, but your hormones do not think the same: these changes cause alterations in the production of hormones that in the end results in generalized fatigue, muscle fatigue, irritability and bad mood, sleep disturbances, difficulty concentrating, sadness (without apparent cause) and headache.
Tips to have more energy and vitality during the spring months
Keep a rhythm of life ordered
Always try to get up and go to bed at the same time , in this way your organism will 'know' at what times it should rest when it becomes a habit. It is also suitable maintain a fixed schedule for meals , not only for lunch but also for breakfast and dinner.
They are two excellent options for your body to rediscover balance and less affected by seasonal change.
Practice physical exercise
The physical exercise practiced in a moderate and regular way is ideal to stimulate the production of endorphins , which in turn will result in you feeling much better, with more vitality, more energy and good humor. In addition, it will be useful to release tension, anxiety and stress.
In addition to maintaining a rest schedule, it is also important to sleep properly . Although sleep needs ultimately depend on each person, it is advisable to sleep eight hours a day . Remember that going to bed as you eat is not a very appropriate option, especially if your dinner is copious. So, opt for a light dinner and relax it at least two hours before you go to bed .
If you want to discover more you can discover everything you need to know about healthy and healthy dinners .
Do not forget about royal jelly, pollen, propolis and echinacea
Nature gives us 3 wonderful foods that become an excellent natural choice for spring:
- Royal jelly : it is an ideal nutritional supplement to enhance vitality, relieve fatigue and increase both physical and intellectual performance.
- Pollen : it provides energy and helps improve the ability to concentrate. In addition, it is useful in case of fatigue, anxiety, depression and stress.
- Echinacea : it is one of the most useful and interesting natural options when it comes to enhancing, improving and strengthening the immune system.
- Propolis : it is ideal to improve the natural defenses of our organism.
Avoid stimulating substances
If you want to rest better, it is not appropriate to opt for beverages and stimulating substances , such as coffee and beverages rich in caffeine, alcoholic beverages or tobacco. In addition, you can substitute energy drinks for infusions or shakes with great energetic power. If you want you can discover more about the best natural energy drinks or make a energy shake at home.
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