The kidneys they are indispensable organs for life because if we did not have them our body could not function 100%. It is just as important to have them as we have healthy kidneys because life is what goes into it. When the kidneys suffer some deterioration in their health and they no longer work well, both our health and our quality of life are greatly depleted.
The kidneys They are responsible for filtering the blood and purifying it , in this process they retain the substances that our body needs to function well and undo what our body does not need through urine. They are therefore important organs when it comes to purifying and freeing the body of toxins or waste that the body does not need.
Another function of the kidneys is to regulate the blood pressure of the body, the hydrosaline balance and also are responsible for stimulating the production of red blood cells in the blood.
When the kidneys get sick and are not able to carry out their functions we have to depend on a machine that performs the function of the kidneys , in this case we would be talking about a dialysis machine, this machine would be responsible for purifying the blood of our body when the kidneys no longer work.
Therefore, the kidneys must take care of them throughout all our life, taking care of them we will contribute without a doubt to have healthy kidneys.
To have healthy kidneys the diet that we carry throughout our lives is fundamental so we must take care of it by carrying out a healthy and balanced diet in which we reduce salt intake, we hydrate well drinking from 1.5 liters to 2 liters of water per day, and that the diet is rich in vegetables, fresh fruits and vegetables.
In addition to taking care of them with the diet, the kidneys need us to cool or purify them at least once a year , and for that we can resort to the natural remedies that we facilitate with those that we will contribute to their better functioning since they contain both diuretic and depurative properties.
Do not miss: Functions of the kidneys
The natural remedies consist of preparing infusions with the properties mentioned above, natural juices of vegetables, fruits and vegetables that contain the same properties.
Learn about natural remedies to cool the kidneys
Infusion of artichokes of thistle
- 2 artichokes.
- Half a liter of water.
In a cauldron we put water to heat to cook the artichokes.
Wash the artichokes well and cook until they are quite tender.
Remove from heat and strain the infusion.
We let cool and store it in the fridge.
From this infusion we will take a glass every day to refresh the kidneys.
- 100 grams of watercress
- A liter of water.
We wash the watercress well and drain it. In a pot we put the water to heat to make the infusion of watercress. When the water is boiling, add the watercress and cook for 15 minutes.
We extinguish the fire, we cover the cauldron and let rest about 10 minutes. We uncover the infusion, we strain it and let it cool. We booked the infusion in the fridge.
To refresh the kidneys it is advisable to take the infusion of watercress, 2 times a day.
Infusion of cherries of cherries
- A tablespoon of cherries of cherries.
- 200 ml. of water or a cup of water.
We put the water in a saucepan to boil. When it is boiling add the cherries of cherries and keep boiling for about 3 minutes.
Turn off the heat, cover the infusion and let it rest for 10 minutes. We uncover and strain the infusion.
This infusion of cherries to refresh the kidneys is advisable to take it on an empty stomach and for 20 days.
Infusion of parsley
- A good bunch of parsley.
- A liter of water.
Wash the branches of parsley well and drain.
We put the water to boil in a cauldron and when it starts to boil add the branches of parsley. Let boil for 3 minutes. Turn off the heat, cover the infusion and let it rest for about 10 minutes.
We uncover the infusion and strain it. We let cool and store it in the fridge. We can take it during the day.
Discover more: Good infusions for the kidneys
Carrot, celery and pineapple juice
- A carrot.
- Two branches of celery.
- 3 slices of pineapple in its juice.
We remove the skin from the carrot and wash it well. We wash the branches of celery. In the blender we first liquefy the carrot, then the celery, and the pineapple wheels.
Mix the three juices, stir and drink this juice a glass every day on an empty stomach and for a week. Then we will rest and repeat it the following month.
Asparagus and apple smoothie
- 3 asparagus
- An Apple.
In the blender we liquefy the juice of the asparagus. We wash the apple, peel it and cut it into pieces.
Let's liquefy the apples. Once the two juices are obtained, we mix them and we can drink them.
From this juice to refresh the kidneys it is advisable to drink a glass a day for a week. Then rest and repeat again the next month.
Rich in antioxidants that will help us fight against free radicals and eliminate uric acid, also to refresh or clean the kidneys.
- A good handful of blueberries.
- A liter of water.
We wash the cranberries well and let them drain. We put the blueberries in the glass of the blender and add the water to beat. We combine the juice and store it in the fridge. From this juice we can drink a glass a day, preferably on an empty stomach.
Juice of red grapes
- 250 grams of grapes
- A liter of water.
We wash the grapes and drain them. Put the grapes in the blender glass and add the water to beat everything together. Once beaten, we strain the juice and store it in the fridge.
To cool the kidneys it is advisable to drink a glass of this juice every day on an empty stomach.
From these natural remedies you can choose the one you like best to refresh the kidneys and you can even combine them so that you can vary them and change the flavors.