According to the Iranian doctor F. Batmanghelidj , Many of the degenerative diseases they are the product of chronic dehydration , since, as is known, the Water It is a liquid capable of regulating all vital functions.
But so that we can benefit from all its effects, according to this doctor (student of the effects of water in the cure of different conditions), it is necessary to drink, at least, between 8 and 6 large glasses of water a day.
In words of the own Batmanghelidj , those people who have the particular habit of, when they are thirsty, consume juices , sodas or carbonated water (instead of water itself), should know that these drinks, far from hydrating, contribute to our body losing fluids, since they have compositions that in most cases stimulate diuresis .
How much water should we drink a day?
To know how much water we should ingest per day, we must make a simple calculation, which simply consists of dividing our weight by 30. For example, if our weight is 70 kilos, we divide this amount by 30, giving us as final result about 2 liters and approximately
How to drink more water
- In particular, we must avoid feeling thirsty , because when we get to this point, the body is feeling dehydrated. The recommended in this case is to drink to hydrate our body in a correct way.
- To stimulate the desire to drink water , a good advice is to try to place glasses full of water or bottles that are always at hand. In this way, the fact of seeing them constantly will incite us to take instinctively.
- Drinking a glass of water as we wake up is ideal to clear our mind and body, which among other things allows us to start the day with renewed energy.
More information | Water Cure