The proteins they are macromolecules composed mainly of hydrogen, oxygen, nitrogen and carbon, although the great majority also contain phosphorus and sulfur, being formed by the union of several amino acids by peptides.
They are essential nutrients for the proper functioning of our body, as they actively participate in a wide variety of functions, many of which are very important for our body.
Depending on their origin they are classified in animal proteins and in vegetable proteins . In this sense, although it is true that animal proteins are much richer from a nutritional point of view because they provide more essential amino acids, the reality is that the vegetable proteins They also provide the following benefits:
- They contain less purines , which tend to be eliminated better.
- They are rich in fiber.
- They do not have cholesterol.
- They are easy to digest.
- They help to not overload both the liver and the kidneys.
However, although vegetable proteins are more suitable from a nutritional point of view, we must bear in mind that within a balanced diet, it is best to try mix animal and vegetable proteins , since in this way we get to complete the different nutrients that we can find in animal proteins and not found in vegetables.
Tips for combining vegetable proteins
In addition to the indicated until these lines, so that the vegetable proteins are as complete as possible, it is best to mix them together , combining them in one dish.
Take good note of the proposals that we indicate below:
- Legume + cereal
- Legume + dried fruit
- Dry fruit + rice
- Cereals + nuts
If you want to know more about proteins, we advise you to read our notes dedicated to where to find animal proteins Y where to find vegetable proteins .
Image | Kelly Sue