He Water It is fundamental for our life, thus becoming an essential element of our diet. Especially because among the main Benefits of drinking water that gives us to drink the amount of recommended daily water that our body needs, we find that it helps us eliminate toxins and body wastes, moisturizes and cleanses the skin, stimulates the correct metabolic functioning, hydrates the body and prevents chronic constipation, between others.
Hence, it is normal that when a person does not drink the amount of water that his body needs every day (you can know more in our special about the consequences of drinking little water ), feel tired, weak and even have dry and scaly skin.
With regard to both the daily water needs of our organism, as a how much water to drink per day , basically It is recommended to consume between 1.5 to 2 liters of water every day (We must bear in mind that it is also common to drink other liquids that are not water in themselves, such as natural juices or smoothies).
But if you want to discover how much water do you drink each day , a great option is to know how to calculate drinking water consumption .
How to calculate drinking water consumption easily
Taking into account that every day it is advisable to drink 1.5 to 2 liters of water , it is necessary to know that this amount equals Take eight 250 ml servings. of water every day .
This measure is equal to, for example, the amount in milliliters of a normal glass of water , so if we want to drink the amount that our body needs, it is best to drink a glass of water 8 times spread throughout the day.
The key is not to wait until we are thirsty, because that means that our body is dehydrated and therefore it will be too late.
Therefore, the best thing to make us want to drink water is always to have a good glass of water in the room where we are, or put bottles throughout the house or in our workplace to drink water whenever we need
Image | Shlomi Fish