How much water to drink per day?

Water is essential for life, even more, for the proper functioning of our body. Hence, every day it is essential to take the daily amount of water that our body needs so much to perform its most basic functions.

How much water to drink per day

But it is common for many people to have certain doubts about how many glasses of water to drink per day , which means they do not know the daily water needs that he would have his own organism every day.

Therefore, when a person usually drinks little water, their body becomes dehydrated, causing in turn a great diversity of consequences negative for health, including headache, fatigue, bad mood, a bad functioning of the organs and an accumulation of toxins in our body.

How much water should we drink a day?

Taking into account that water is a component or basic element for our body (in fact, it is approximately 70% of the total lean weight of our weight), it is always interesting to keep well in mind how much water should we drink every day .

It is true that, in this sense, there is no exact medically recommended amount, although it is true that the daily amount goes through drinking from two to two and a half liters of water every day .

Of course, we must keep in mind that our body receives fluid not only from the glasses of water we drink, but also from the food we eat and the water produced by the metabolism.

So, It is advisable to drink about 6 glasses of water (about 1,200 ml of water per day), being vital at the same time a daily consumption of at least 5 servings of fresh fruits and vegetables to ensure a greater consumption of liquids.

This amount of water increases daily in summer or when there is a lot of heat, it is essential to increase the consumption of liquids to rehydrate our body correctly.

Image | Wisconsin Department of Natural Resources

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