He yoghurt It is characterized by being an indispensable food within a balanced diet, consisting of a product of semi-solid consistency from milk, which is subjected to a fermentation process.
It is certainly interesting the nutritional value of yogurt , so that 100 grams of product provide 180 mg. of calcium, 240 mg. of potassium, 17 mg. of magnesium, in addition to vitamins (vitamin A and vitamins of group B).
For this reason, it is useful to know the different Benefits of yogurt . However, if you usually take yoghurt usually, surely that in some other occasion you have asked yourself the following question: how many yogurts can be eaten daily ?
How many yogurts can be taken daily?
We must mainly differentiate those yogurts that are skimmed, or skimmed, from those that are not skimmed. And is that the caloric intake is obviously not the same.
In any case, it is advisable to consume between 1 and 2 yogurts a day, preferably at breakfast and at dinner, since being good for the stomach and rich in potassium, can help us sleep much better.
Regarding which yogurts to choose, in case you should not lose weight or have diabetes, you can choose the yogurt that you prefer, as long as its caloric content is not excessive.
A good idea is to choose those yogurts that are rich in fiber, either because they have cereals or because they include chopped fruit.
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