Know and monitor the dehydration symptoms It is something basically fundamental, especially to realize that, in reality, we are not taking the water that our body needs every day.
As we already know, one of the basic guidelines -and more recommendable- when it comes to enjoying a good health , is to consume the recommended amount of water every day.
But, how many glasses of water should be taken per day ? Knowing it is essential for our organism to work perfectly, and above all to enjoy the water benefits .
How many glasses of water to take a day?
It is usual to hear that, always recommended, it is Take 8 glasses a day of water .
Although it usually depends on the size of the glass, this is usually said because one liter of water is equivalent to taking 4 glasses of 250 ml water.
Therefore, and since it is advisable to drink 1.5 to 2 liters of water per day, it is best to always try to drink 8 glasses of water per day .
Or choose to always have a bottle of 1 liter or 1 liter and a half full so you know how much you drink a day.
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