There is no doubt that a good Cup of coffee It can be ideal at the time of dessert, and put the finishing touch to a good meal. In fact, there are times when you can not miss breakfast, since there are people who take it to wake up in the morning.
We owe this last to the effects of caffeine on health , as to their own benefits of caffeine .
But when a person takes many Cups of coffee , it is normal to wonder about how many cups of coffee can be taken per day . Next we answer you to such an interesting question.
How many cups of coffee can be taken a day?
According to several experts and medical specialists and nutritionists, the most advisable thing is that the maximum consumption of caffeine that can be taken daily, should not exceed 550 milligrams daily.
In this sense, the amount of caffeine we can find in a cup of coffee will vary not only in the preparation method itself, but in the size of the cup itself.
It will also depend, of course, if the consumption of coffee is contraindicated or should be taken in a controlled manner, attending either to diseases or to pregnancy.
To know how many cups of coffee can be taken per day , below we show you the amount of milligrams of caffeine that we find in different coffee cups:
- Decaffeinated instant coffee: 1 mg. of caffeine.
- Instant coffee: 40 mg.
- Coffee filtered: 30-40 mg.
- Espresso coffee: 200-250 mg of caffeine.
Taking into account that a higher consumption of 400 to 550 mg is not recommended. of caffeine per day, it is best to adjust the consumption of coffee according to the type we are taking.
In any case, it is best to not exceed 4 cups of coffee per day as a rule. However, everything will depend on the person who consumes it, since caffeine does not always have the same effect in a certain subject as in another.