Now that the Christmas , it's good, for example, to know what typical Christmas desserts we can choose and consume at these parties, especially those that in some way or another tend to bring us benefits or basic properties.
For example, in most cases, although there are many typical products that contain nuts, as is the case of almonds (beneficial to our cardiovascular system), they also have a large amount of sugars, so their caloric content is obviously very high. This is what happens, for example, with marzipan or with the Nougat from Jijona .
However, polvorones they have in fact become an indispensable sweet of these parties, being the most consumed. But it is also the Christmas dessert more caloric.
Calories of a polvorón
Although the polvorones calories depend, of course, on the precise ingredients that have been chosen for its preparation, if we stick to the typical almond polvorón made with lard, can reach around 560 calories per 100 grams.
In addition, since most of the fats in polvorones they come from lard, in addition to calories they contribute fats and cholesterol. Something that does not happen, for example, with nougat ( nougat recipes ) or with marzipan, which are made with vegetable fat.
In case you do not want to consume polvorones With so many calories , it is best to opt for either eating them in small quantities or buying polvorones that have less caloric value, due to the fact that in its preparation the lard has been eliminated by some type of vegetable oil.
Know how many calories a day you need your organism every day.