At the time of Burn calories , there is no doubt that one of the main recommendations given is to maintain a generally active life, in which physical exercise is practiced on a regular basis (that is, at least 3 times a week between half an hour and an hour). And a great option is the one known as aerobic exercise , which provides incredible benefits when what you want is to lose weight and reduce excess fat in our body.
This is essential not only when losing weight and losing weight, but to follow a healthy life and take care of health. And there is no greater enemy to our health than sedentary lifestyle, since not only influences overweight, but because it can indirectly influence the occurrence of other related diseases, such as for example could be the case of diabetes or arterial hypertension, precisely because of the lack of physical activity.
On this occasion, below we will indicate how many calories are burned in an hour , depending, of course, on the type of activity we are doing at those times. And, did you know that even our body burns calories even though we are not doing any kind of physical activity ?.
How many calories do we burn in one hour of activity?
Depending on the type of physical activity we are exercising at a certain time we can burn more or less calories. And, obviously, when we talk about physical activity we are not referring only to the practice of physical exercise (as we always tend to think), but to any type of activity that requires an effort even if it is minimal by our body.
That is, from walking to school or to the University to go shopping, cleaning the house or even just sitting resting. Because as we will see in the previous section, our body also burns calories even if we are still in one place (even when we sleep).
|Type of activity||Calories burned|
| 1 hour at rest |
(resting or asleep)
| 1 hour of sitting activity |
(reading, transport, working ...)
| 1 hour of activity while standing |
(making the purchase, working at home ...)
| 1 hour of light activity |
(walking, gymnastics ...)
| 1 hour of sports activity |
(bicycle, running, tennis ...)
|300 kcal. (minimum)|
Did you know that our body burns calories without us doing any kind of physical activity?
It is what is medically known as resting metabolic rate (or resting metabolic rate), and basically consists of the energy expenditure necessary to maintain the various vital functions of our body during rest . And, interestingly, that is what happens for example when we practice some kind of anaerobic exercise : that activity that requires strength rather than breathing.
Represents approximately between 60 to 75% of the total energy that our body consumes every day, and between this percentage, around 10% corresponds to breathing, while physical activity comprises between 15 to 35% depending of the activity that the person performs.
A) Yes, Aerobic exercise is the physical activity that burns more calories , while anaerobic exercise helps us in a tremendously positive way when it comes to strengthening our muscles and joints, avoiding injuries and improving posture.
Why should we not become obsessed with the calories that our body burns daily
Some people have an almost obsessive control to count the calories consumed throughout the day, and those that also burn the body daily, either because they are following a diet of weight loss, or because they simply want to maintain the weight once the they have lost.
But this is a complete mistake. On the one hand, if we control the calories that we consume and that we burn, it means that we will not be enjoying what we do every day . That is, we will not enjoy the plate of food in front of us and we will enjoy it with pleasure, but we will be seeing it in the form of caloric content.
In addition, we will not be enjoying our time of physical exercise (which should serve as relaxing and de-stressing), because we see it as a way to lose weight and burn calories, and not as a wonderful opportunity to enjoy better health.
So, the key is not to look at the calories we eat and burn , but in maintain a lifestyle as healthy as possible , based on monitoring a food as varied, healthy and balanced as possible. And in the regular practice of our favorite physical exercise, either for 30 minutes or 1 hour.
If you want to continue reading, know and discover how many calories a day you need your organism every day.