What is the flu and what are its symptoms?
There is nothing more annoying, painful and feared than a flu. Each year the vaccination period begins, a campaign specially designed for those named as risk groups , which are definitely population groups in which vaccination is especially recommended, since they have a higher risk of complications arising from the disease in case of infection.
In any case, The flu basically consists of an infectious disease that is characterized not only by its acute symptoms but by being tremendously contagious . It is caused by a virus (usually influenza B viruses, more common than influenza A viruses), which is easily transmitted through the air and tends to enter the body through the mouth or nose. Photo: marcduf / Istockphoto
Among the symptoms that most commonly appear as a result of influenza infection, we can mention fever more or less high that usually lasts between 3 to 4 days, pain that is often strong, chills, fatigue and weakness, as well as headache, discomfort and discomfort in the chest, and cough.
In fact, one of the main differences between cold and flu symptoms is that the signs and symptoms of the flu tend to appear suddenly, while the signs of the cold are gradual.
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How to treat the flu with natural remedies? 10 useful remedies
Although the flu is certainly an evil for many people, there are a series of home remedies Y Natural medicine that help us against the flu .
For both autumnal and winter seasons and cold moments such as we are living, can occur to produce epidemics of influenza that can affect the health of our body.
To help you in treatment of flu in itself, we have collected below an interesting and useful list in the treatment of influenza in a completely natural way, under simple home remedies to prepare that will help you in a healthy and healthy way.
He propolis it's really nice against the flu , since it has a large number of flavonoids, which favor the body's defenses against multiple multiple aggressions, such as viral, bacterial and fungal. It is also very beneficial against respiratory conditions. Photo: Kosolovskyy / Istockphoto
The echinacea It also helps against the flu, since its numerous constituents act by improving the immune defenses, while containing polysaccharides, they protect the cells from viral attacks.
But its properties do not end here, since it has alkamides with antifungal and antibacterial properties, and elements with anti-inflammatory effects.
If the flu caused you a fever, the willow It has properties similar to those of aspirin, being indicated to relieve the symptoms of flu and colds.
4. Eucalyptus vapors
Over the eucalyptus fumes We have already spoken to you at other times. Although they are very interesting in case of influenza, the truth is that they are tremendously useful for any respiratory condition that develops with nasal congestion and mucus.
This is because the eucalyptus has both expectorant and decongestant qualities, which will help positively reduce the little mucus that tends to appear when we suffer from the flu.
To prepare the eucalyptus steam we just have to put a few leaves of eucalyptus to boil, and being careful not to burn yourself with steam, place your head on top with a towel. The key is to breathe the vapors. It is advisable to do it morning and night. Photo: bgwalker / Istockphoto
He ginger It is another tremendously effective natural remedy when it comes to curing a flu, and reducing its most annoying and painful symptoms. Particularly, ginger acts as a natural anti-inflammatory, which means that it is extremely useful when it comes to reducing muscle aches so common in the case of influenza.
Preparing the infusion of ginger is actually very simple. We just have to put a few pieces of ginger in a saucepan or pan with boiling water, boil for 10 minutes, and after this time put out the fire, cover and let rest another 10 minutes. It is also advisable to add a little freshly squeezed lemon juice, which will help you enjoy an extra supply of vitamin C, so interesting for your defenses.
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6. Make a delicious chicken flu soup
Believe it or not, did you know that a few years ago a scientific study found that the traditional chicken soup that our grandmothers made when we were small, provides incredible benefits against the flu and the cold?
This is because its content in chicken, onion, carrots, parsley and other natural ingredients provide natural anti-inflammatory effects, so that it is able to naturally control the activity of neutrophils.
And what are neutrophils? They are granular leukocytes that tend to appear in a very large quantity when we are aggravated, since they are produced by our immune system in order to protect our body.
If you want to learn how to prepare a simple and delicious anti-flu soup, we encourage you to read the following article: Chicken soup for flu, recipe and benefits .