Healthy recipes with salmon

Healthy salmon recipes He Salmon It is mainly characterized by being one of the richest fish in Omega 3 , and for becoming one of the blue fish healthier and healthier for our hearts (find out more about blue fish properties ).

With regard to its nutritional composition, we find that it is rich in vitamins (especially in vitamin B3, B6 and D), which help reduce the levels of high cholesterol , fight diseases like diabetes , and recommended when it comes to preventing the onset of cardiovascular diseases.

If you love the Salmon , we propose you an interesting collection of healthy recipes with salmon as delicious as healthy

Healthy and healthy recipes with salmon

Recipe of salmon loin with mashed potatoes

Ingredients

  • 750 g. of fresh salmon on loins.
  • 500 g of patatos.
  • A sprig of parsley.
  • Virgin olive oil
  • Salt.

Steps to make salmon loins with mashed potatoes

1. Peel, wash and cut the potatoes.

2. Put water to boil.

3. Add a little salt and 3 tablespoons of oil, and cook the potatoes.

Four. When tender, drain and pass through the masher.

5. Cook salmon loins and lightly rub olive oil.

6 Make them on a hot plate, for about two minutes on each side.

7 Serve with the mashed potato, adding chopped parsley on top.

Recipe of salmon skewers

Ingredients

  • 500 g of fresh salmon on loins.
  • 1 green pepper
  • 1 red pepper
  • 1 leek
  • Virgin olive oil
  • Salt.
  • Sticks (for skewers).

Steps to make salmon skewers

1. Remove the skin to the salmon loins.

2. Pártelos in taquitos.

3. Wash the peppers and cut them into square pieces.

Four. Now remove the green part of the leek. Wash and cut into small slices.

5. On the skewers, insert the salmon tacos, alternating with the peppers and the leek.

6 Spread a little oil.

7 Make them on a hot plate, turning the skewer, which will help you mark it on all sides.

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