When summer comes, but especially when we are on vacation (especially if we are away from home), it is usually quite usual neglecting the diet , especially when we spend the day on the beach or in the pool sunbathing.
In addition, it is essential to pay attention to How to protect the skin from the sun , from a dietary point of view it is true that we should not neglect our diet, although it is not advisable either to "go crazy" for it.
It is true that it is not worth eating anything, since the usual thing when we go on vacation and spend the day at the beach is to prepare anything, choosing precooked meals or with little or unhealthy sandwiches.
Therefore, it is always a good idea to keep in mind what would be the best food for the beach days , discovering some of the healthy food more suitable for the beach . Do you dare to take good note?
Although it is true that natural bread is much healthier than sandwich (especially it is lower in calories and does not contain additives or preservatives), that does not mean that we can choose vegetable sandwiches , but without abusing it, of course.
Among the best alternatives we find, for example, vegetable sandwiches with turkey, ham, tuna or chicken, and add grilled vegetables, lettuce or tomatoes.
Whenever we have time it's a great idea to make healthy vegetable salads At home or in the apartment, store it in a taper and in the fridge and enjoy it at the beach or pool.
It is a healthy low-calorie option that, in addition to refreshing, will provide you with water, vitamins and minerals.
Delicious fresh fruits
The fruits they are always foods that should not miss any day. We must not forget that many nutritionists recommend eating 5 servings of fruit each day. And on the beach they can also become a great friend.
We can choose seasonal fruits (such as peaches, plums, mango, cherries ...), and store them well in the beach fridge when we go to eat them are cool.
Avoid salty snacks
Snacks or salty snacks are often the protagonists in the days of beach and pool, even more than they really should.
We should avoid salted potatoes, fried and / or salted nuts, salty snacks ... and replace them with other healthier options, such as a handful of natural nuts, fruits ...