Health tips for Christmas

Christmas-healthy-tips The arrival of the Christmas , expected by many and "hated" by many people, is the beginning of an era full of magic, happiness, joy and days of illusion to share with our family, friends, and ultimately with the people we love most .

It is a unique moment, in which we enjoy hours of tranquility sitting around a table, where we can find a wide variety of delicious recipes and the most exquisite typical Christmas desserts.

It is usual that during the Christmas holidays we have the possibility to enjoy traditional desserts that, unless we make them at home, are difficult to find the rest of the year. Among the most characteristic: nougat, polvorones, marzipan or bread from Cádiz.

But it is also common to commit certain excesses, which in January, after having verified that we have increased our weight, come the lamentations and the consequences.

Eat everything, but in small quantities

Given that Christmas is the common elaboration of a very large variety of recipes and desserts of these parties, it is obvious that we should not lose the opportunity to enjoy them.

But in moderation, which means that it is not the same to eat a portion of nougat, for example, to exceed and eat half the package. The key? Eating in small quantities will allow you to eat everything, and try a bit of everything.

Follow a balanced diet

Although on certain days you have Christmas lunches or dinners in which you shop to exceed a little, the following days are ideal to purify your body and continue to maintain a balance diet .

Do not forget that eating 5 servings a day of fresh fruits and vegetables every day is essential. Also the infusions and teas will help you to detoxify and purify your body naturally.

Also, some of our tips for debug kidneys Y purify liver .

Practice physical exercise regularly

It will help you to stay in shape, burn fat and the calories of more that you have consumed in the previous days , and it is also ideal to avoid the typical Christmas stress, so typical and characteristic of these parties.

It is enough to practice at least 30 minutes of exercise every day, although the ideal is to arrive at the time. To burn fat, it is advisable to choose a good aerobic exercise , like running or walking. And if you practice it five times a day, better than better.

Enjoy a happy Christmas

At Christmas, in the rush to find the best gift or running from one side to the other without stopping to rest a bit, it is common to feel stressed and anxious.

To avoid it, you should always try to give yourself a break, relax and enjoy a little of the magic of these parties without remembering their most consumerist sense.

Image | catlovers

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