If there is a dried fruit par excellence that has a number of important benefits and properties for health, that is (in addition to walnuts ), the hazelnuts .
Although the hazelnuts They are characteristics of autumn, since the ideal season to consume them is in the month of November, luckily we can find them in stores and hypermarkets during practically the whole year.
Not in vain, one of the varieties of hazelnut that has become the most consumed and famous is the Andalusian hazelnut, which is characterized for being small and compact.
Benefits and properties of hazelnuts
The hazelnut It can be an ideal dry fruit in slimming diets, since it is poor in saturated fatty acids, which means that it is also very positive against high cholesterol .
It is also rich in unsaturated fatty acids, which means that it is a very good dried fruit to combat or prevent the onset of cardiovascular diseases.
As regards the main vitamins and minerals that we find in the hazelnuts , they highlight the Vitamin E , A and folic acid, in addition to calcium and magnesium.
Given their fiber content, they help in cases of constipation , at the same time that its caloric contribution can be very good to fight fatigue and fatigue.
In addition, it can become a dried fruit suitable for people suffering from heart disease, as well as to reduce cholesterol levels.