He physical exercise , practiced regularly, is essential at the time and not only to stay in shape, but to enjoy better health. And there are many benefits that the exercise offers you when it is practiced on a regular basis, especially once a day or at least three times a week. But it is not only fundamental the habituality with which we practice sport, but also its duration: the most advisable thing is to do it during at least 40 minutes (being ideally between 30 to 60 minutes maximum).
Precisely once we have practiced sports, especially if it is about intense physical exercise or prolonged, we should pay special attention to what we eat and drink after we have done it, since It is important to replenish liquids, minerals, carbohydrates and proteins lost during sports practice.
Protein recovery after sports practice
After having practiced physical exercise, especially if it has been prolonged and intense, it is appropriate to recover proteins and provide them to our body properly. In this sense, we must keep in mind that proteins are very important in recovery after physical exercise because they improve the rate of recovery of muscle glycogen .
When we finish physical exercise the increase in the rate of protein synthesis is much higher. Further, This is more effective if we eat foods rich in proteins of high biological value . It is at this point when we meet the eggs .
As you surely know, the eggs stand out for their high protein content . But not only in proteins, since these are considered as high biological quality , which means that they give us all the essential amino acids that our body needs and yet is not able to produce by itself.
The benefits of hard boiled egg after physical exercise
When it comes to better assimilate the proteins present in the egg, it is much more appropriate to consume it cooked. And obviously we are not interested in contributing calories and extra fat, but only take advantage of its high protein content, the best thing is to cook it and eat it in your hard choice (that is, what is traditionally known as hard-boiled egg ).
We must bear in mind that 1 hard-boiled egg provide 6 grams of protein , an interesting amount. But it is even more so if we take into account that these proteins are of high quality, very necessary for our muscles. If we do not want to contribute fats, it is best to throw away the egg yolk and eat only the egg white, but if what matters most to you is the contribution of proteins, you have to know that if you strip the yolk you will also eliminate its protein content.
How to make the boiled egg to eat it after exercising?
It is very simple. You just have to put water in a saucepan and cook in it one or two eggs (preferably organic), letting the water boil for about 10 minutes, until the eggs are cooked.
Then, being careful not to burn yourself, remove the peel and eat it whole, or cut into pieces.