Although slim down It can be something simple for many people, sometimes it can become an extremely difficult, arduous and complicated task.
In most cases when this occurs, it is mainly due to the fact that the person does not have the will to follow the advice provided by the specialist, or they do not know some of the best slimming habits .
This is because there are a series of simple and simple guidelines to follow, which can help a lot when maintaining a weight loss diet and lose the weight we want or need for health reasons.
Habits to lose weight
- Drink the amount of water needed and recommended daily: at least 1.5 to 2 liters per day.
- Eat fresh fruits and vegetables. Remember, "5 servings a day of fruit and vegetables".
- Consume whole grains
- Practice moderate exercise, daily or 3 times a week.
- Avoid the consumption of foods rich in sugars and fats.
- Various teas and teas can help when losing weight ( slimming teas , plants for weight loss ).
Image | Think of a woman