What is the green asparagus and what are the differences with the wild asparagus?
Also called black asparagus or bitter asparagus , it is a type of asparagus that grows in contact with sunlight. For this reason we are on the outside with its striking and characteristic green coloration, since chlorophyll develops on the outside. Tremendously rich in nutritional benefits and many health properties.
This is one of the main differences with white asparagus, since while greens grow on the outside and come into direct contact with sunlight, white asparagus or make underground, not developing chlorophyll by not receiving light solar.
And what is chlorophyll? Basically it consists of the pigment responsible for the green coloration of many vegetables, vegetables.
Although it is true that wild asparagus tend to be better known than green asparagus , and even they usually tend to get confused and you get to think that both are synonymous and that they refer to the same food, the truth is that they are really very different.
In fact, the difference is found in its cultivation form. And it is that while wild asparagus are those that grow wild, green asparagus are cultivated asparagus that present precisely this color, this being one of its main characteristics.
Of course, both studs belong equally to the family of Asparagáceas . Specifically, the wild asparagus belongs to the species Asparagus albus, Asparagus aphyllus or Asparagus acutifolius , while green asparagus are part of the species Asparagus officinalis .
What are the benefits of green asparagus?
The truth is that there are many benefits and properties offered by this class of asparagus, although it is true that they have many of the qualities provided by other varieties such as, for example, white asparagus or wild asparagus.
And what are those interesting benefits? Take good note:
- High nutritional content: Green asparagus provide ideal amounts of protein, fiber, vitamins (A, C, E, K, B1, B2, B3, B6 and B9), trace elements and minerals such as zinc or chromium.
- Unique depurative qualities: Like the trigueros, they have unique purifying and diuretic qualities, thanks to the fact that they are extremely rich in water, and also contain esparragina, a compound that is eliminated by the urine and that favors the elimination of liquids.
- Excellent fiber source: Green asparagus are rich in insoluble fiber, which has laxative qualities. Therefore they are useful in case of constipation, since they help improve our intestinal transit.
- They help reduce cholesterol and triglycerides: Because of its fiber content, and also because of its depurative qualities, green asparagus helps in a very positive way when it comes to reducing high levels of both cholesterol and triglycerides. In addition, it is also ideal in case of hypertension, by improving blood circulation.
- Ideal in pregnancy: As you surely know, folic acid or vitamin B9 is an essential nutrient in pregnancy. Since green asparagus provide good amounts of B9, they are an excellent option to add to the pregnant woman's diet.
When is the season of green asparagus?
Although we can enjoy white asparagus practically throughout the year, especially and especially in the form of preserves, the truth is that in the season of green asparagus and wild asparagus is also another of the differences we find between these two foods usually very confused .
For example, while green asparagus can also be found in the market at any time of the year (regardless of whether it is spring, summer, autumn or winter), wild asparagus can only be found at the beginning of spring.