Green apple and cinnamon tea: recipe and benefits

There is no doubt that the Apple and the cinnamon they are perfectly cooked, mainly because they are two natural foods whose sweet (apple) and slightly spicy (cinnamon) taste combine extremely well. So much that it is possible to find a wide diversity of wonderful desserts in which we find these two foods as main ingredients. To put in this case only a known and popular example, we can mention the wonderful apple pie and cinnamon , or the apple puff pastry and custard with cinnamon .

And, as you surely know, cinnamon is part of a very interesting variety of desserts and sweet dishes, especially for its great quality as a flavoring, and because it helps to provide a flavor certainly suggestive and delicious. And since the apple is a sweet and sour fruit in some occasions, they simply take exaggeratedly well.

Apple green tea and cinnamon

He green tea with apple and cinnamon It stands out for being a delicious aromatic drink, ideal to enjoy at any time of the day, although it becomes an excellent option when we need a little stimulation and some energy, thanks to the stimulating and energetic qualities of cinnamon.

How to make an apple and cinnamon green tea

The preparation of green tea with apple and cinnamon is extremely simple and easy to prepare. So much that in a few minutes you can enjoy all its flavor, and above all, all its qualities.

Ingredients you need:

  • 4 green tea bags
  • 1 liter of apple juice
  • 6 cinnamon sticks

Preparation of green apple and cinnamon tea:

Put the apple juice in a saucepan and bring to a boil. Then put the bags of Green Tea in the teapot and prepare the infusion with the juice, leaving in infusion between 2 to 3 minutes. Once this time has passed, add the cinnamon sticks and let rest again for 2 to 3 minutes. Finally it serves.

Recipe of green tea with apple and cinnamon

The benefits that this tea gives you

  • Stimulating : it is an ideal stimulant drink for when we need an extra supply of energy, either because we feel tired or fatigued physically or mentally. This quality is due to its content in theine and caffeine.
  • Rich in antioxidants : we are faced with a very powerful drink, extremely rich in natural antioxidants, which help prevent both diseases and the damage induced by free radicals to your cells and DNA. In addition, they repair cell damage.
  • Prevents cardiovascular diseases : the green tea of ​​apple and cinnamon is a powerful drink useful for the prevention of cardiovascular diseases, being very useful in case of high cholesterol and of triglycerides. In addition, it is adequate to reduce high blood pressure (especially in cases of high blood pressure).
  • Help to lose weight : for its content in caffeine and in catechins it is a suitable drink for weight loss diets, because it helps to burn fats naturally.

Images | ISTOCKPHOTO / THINKSTOCK

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