Many experts recommend consuming 3 to 5 servings per day of both vegetables and fruits in itself, since -as we know- are healthy foods that should not and should not be missing in our daily diet.
Not in vain, in some other occasion we have recommended that an ideal option is to consume food related to the season in which we live, such as -for example- persimmons in autumn and winter, or grapes in summer.
Precisely for this main reason, today we are going to echo some of the benefits and properties of grapes most important from a point of view both nutritional and therapeutic, being very beneficial to health.
Benefits and properties of grapes
As you surely know, one of the main characteristics of the grapes is that they have a great antioxidant power, which helps fight the free radicals that are the main causes of skin aging.
They also have moisturizing, protective and energetic benefits, so they can be ideal for those who want to have a smooth and careful skin, being a source of authentic vitality for it.
Among some of the most important vitamins that can be found in grapes is vitamin B3 (essential for metabolism), while also having minerals and trace elements ( calcium , magnesium, phosphorus and potassium ).
In the pips we find an oil very rich in essential fatty acids that has both softening and moisturizing properties, which have the objective of reinforcing the protection of the skin barrier.
The grapes They also help in body weakness, taking care of the immune system and preventing the formation of blood clots.
Of course, we can not forget that the grapes are good for high blood pressure , as well as to prevent the formation of cataracts, protecting vision, and helping to prevent inflammation.
As we already knew on a previous occasion, the grape juice It is also good against cardiovascular diseases.