Good foods to prevent and improve autumnal depression

Some weeks ago we met some interesting questions about the autumnal asthenia (also known as autumnal depression ), a feeling in which we feel down, and even depressed when the autumn .

Autumn foods

Specifically, in that note we learned that figs became one of our best allies against this decline, even knowing that one of the best remedies was to maintain an adequate diet, which helped us both prevent and improve all the symptoms of the disease. asthenia or autumnal depression.

However on this specific occasion we are going to echo other foods that could also become, why not ?, in a series of star foods for this fall.

Foods against autumnal asthenia

We summarize some of the most interesting below:

  • Chocolate
    How we could know knowing the benefits and properties of cocoa , he chocolate itself is an excellent source of phosphorus, magnesium or iron , and even theobromine , a substance that exerts a stimulating action on the nervous system, with a positive effect on serotonin.
  • Integral rice
    Brown rice is rich in complex carbohydrates and proteins, and contains a significant amount of B vitamins, which, as you know, are good for the nervous system.
  • Milk
    Like brown rice, milk is rich in high-quality proteins and carbohydrates, and contains essential amino acids (such as tryptophan).
  • Beer yeast
    About this food we have already taken care of some weeks ago in the note Brewer's yeast, most important properties and benefits . In it we could know that it is an excellent food rich in proteins, carbohydrates and vitamins of group B.

This article follows in the note Figs, allies against autumnal asthenia .

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