He brain It is one of the most important organs of the body. Not in vain, we would be nothing without it, and its proper functioning is vital for our body to live properly and healthily.
In addition to oxygen, we must feed ourselves correctly and in a balanced way, to give our body the different vitamins and minerals it needs to live properly.
Precisely in what has to do with this aspect, there are a series of good food for the brain , that help the brain do its functions correctly and appropriately.
Good and recommended foods for the brain
Besides being a very rich fiber food (ideal in cases of constipation), they have significant amounts of very important B vitamins, which, as we know, stimulate and regenerate the nervous system.
Consuming four or five prunes daily provide important doses of fiber and vitamins.
It contains amino acid tryptophan and fast assimilating sugars that favor the release of serotonin in the brain, a hormone closely related to the state of well-being.
In addition, it helps to balance the neurotransmitters, while vitamin B6 helps transform our mood into positive.
They provide energy for the whole day, while both magnesium and iron favor the proper transport of oxygen to the brain, being very good for neurons.
- Blue fish and sunflower seeds
Fatty acids are certainly necessary for good communication between neurons. In addition, phosphorus and magnesium (which we find, for example, in sunflower seeds) help in different brain functions.
Not to mention that the Vitamin E (which we also find in the pipes), protects the neurons.