Glycine: non-essential amino acid

glycine The amino acids they are essential essential nutrients for our body, which the body can synthesize (finding them in large concentrations in organs or in other parts of the body), or we must provide them through the daily diet.

For this reason the amino acids are divided into essential amino acids and in non-essential amino acids. The first are those that our body can not synthesize by itself and we must provide them through the diet. While the latter, non-essential amino acids, can be synthesized.

The glycine is a less known non-essential amino acid than more popular ones such as arginine wave glutamine , and that it needs the presence of serine (another amino acid) for its manufacture.

What is glycine?

Glycine is a non-essential amino acid that is usually known by the name of gly , and that needs chlorine and sodium for its proper absorption, and the presence of serine for its manufacture.

Functions of glycine

    • It needs sodium and chlorine for its proper absorption, and serine for its manufacture.
    • Maintains a proper functioning of the healing.
    • Involved in the production of collagen and phospholipids.
    • It promotes the production of growth hormone.
    • It helps a correct brain functioning.
    • Prevents infectious diseases.

Benefits of glycine for health

Although glycine needs two minerals and another amino acid so that we can find it in our body, that does not prevent it from being essential for our body.

Among other aspects, glycine is essential in the healing process, and intervenes in the production of collagen and phospholipids of the tissues of our body.

It promotes the production of growth hormone, and also helps prevent infectious diseases.

In turn, it helps a good brain function, being used in the treatment of anxiety, stress, nervousness or depression by providing a relaxing effect.

Where to find glycine?

Here are the foods richest in glycine:

  • Food of animal origin: meats, fish, eggs, dairy products and derivatives.
  • Plant-based foods: legumes, vegetables, potatoes, sweet potatoes, whole grains and fruits.

Discover and know other non-essential amino acids:

  • glutamine
  • Glutamic acid

    Aspartic acid

  • To the girl

Image | cookbookman17

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