Germinated: what are they, benefits and properties

sprouted properties It is known that germinated are foods able to maintain most of their Benefits Y properties , mainly because they are not altered by the usual processes of industrial preparation of most of the products we currently consume.

Not in vain, can they become healthy and ideal allies within a balance diet , and above all, within a healthy food .

In this sense, during the germination process, a chemical modification is carried out in the plant, which is beneficial because it increases the concentration of its components.

What are the sprouts?

Sprouts can become a very interesting nutritious option within a healthy and balanced diet , since they provide us with a huge variety of essential nutrients for our body.

Not in vain, among the nutritional benefits of sprouts Most interesting, especially highlights its richness in vitamins (such as A, C, D, E, K, U and B vitamins, such as B1, B2, B3 and B6), as well as minerals (silica, calcium, iron or manganese).

For this reason, benefits of sprouts make them a great option when it comes to promote the regeneration of both our digestive system and blood circulation , in addition to its interesting Energy supply .

In short, what are the sprouts?

Sprouts are the foods obtained from germinating the seeds , which contain the embryo (a small plant in an embryonic state that is the food reserve contained in the seed).

And what is germinate? Let the vegetable begin to develop from the seed.

How is the germination?

Germination is carried out when the inactive growth enzymes are activated , which usually occurs when moisture or heat is supplied to the seeds.

Germinated

It can be done naturally or forcedly. When a forced germination , they submit to the seeds to conditions identical to those that would exist in nature so that they can germinate more quickly .

If you are interested in practicing germination of seeds in your home, we advise you to know how to make sprouts at home .

What foods can be germinated?

Virtually all seeds can be subjected to a germination process .

Of course, it is not advisable to germinate the seeds of plants that are toxic.

We indicate below what are the best seeds to be germinated : beans, rice, oats, squash, chickpeas, peas, lentils, corn, turnip, soybeans and wheat .

Benefits of sprouts

  • Rich in essential nutrients, especially in vitamins (highlight A, C, D, E, K, U, B1, B2, B3 and B6), and minerals such as silica, calcium, iron or manganese.
  • Useful when promoting the regeneration of the digestive system, as well as the blood circulation itself.
  • They prevent the appearance of digestive problems.
  • They provide vitality to the organism.
  • They help to combat general fatigue.

Nutritional information of the sprouts

Nutritional composition of the sprouts per 100 grams

Lentils

Wheat

Soy

Calories (energy)

105 kcal

199 kcal

120 kcal

Carbohydrates

22.15 g

46.10 g

9.58 g

Proteins

8.95 g

7.49 g

13.08 g

Grease

0.55 g

1.28 g

6.75 g

Water

67.44 g

47.80 g

69.05 g

Fiber

-

1 g

1.2 g

Calcium

25 mg

28 mg

68 mg

Zinc

1.51 mg

1,66 mg

1,18 mg

Copper

0.35 mg

0,25 mg

0.428 mg

Match

174 mg

200 mg

165 mg

Iron

3.20 mg

2.14 mg

2.10 mg

Magnesium

37 mg

82 mg

72 mg

Manganese

0.505 mg

1,85 mg

0.702 mg

Sodium

11 mg

15 mg

14 mg

Vitamin A

45 IU

-

11 IU

Vitamin B1

0,228 mg

0,225 mg

0.340 mg

Vitamin B2

0.128 mg

0.156 mg

0,118 mg

Vitamin B3

1,129 mg

3.07 mg

1,149 mg

Vitamin B6

0.190 mg

0.26 mg

0.176 mg

Vitamin C

16.5 mg

2.6 mg

15.4 mg

Vitamin E

-

0.050 mg

-

Folic acid

100 mcg

-

172 mcg

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