Fruits for the skin

Many times we have told you about the importance of the fruit for health, since consuming the recommended servings a day helps not only to maintain a healthy diet and balanced, but to follow a somewhat healthier lifestyle.

fruits-for-the-skin

This is so because fruits have vitamins Y minerals extremely important for the body, and many experts recommend consuming 3 to 5 servings a day.

But, did you know that fruits They are equally good too for the skin Y for beauty ? We echo in this article some of the most important properties of fruits in relation to the beauty and health of the skin.

Fruits ideal for the skin

Among the most interesting fruits in this aspect, include:

  • Strawberry
    It is rich in vitamin C, so it also has some calming effects on different skin rashes and hives.
  • Banana
    It is a fruit very rich in vitamins C, B and A, in addition to mineral salts. It also has a softening action on the skin, helping to heal sunburns.
  • FIG
    It is a cleansing fruit, useful for example to clean the skin, purify the bronchi and intestines, providing a large amount of vitamin B3.
  • Orange
    As you know, it is a fruit very famous for its high content of vitamin C, and helps for example when it comes to improving capillary circulation, since it strengthens cell walls.
  • Lemon
    It is a very useful fruit when it comes to refreshing the skin of impurities and even rejuvenating it.
  • Peach
    For delicate skins, the peach is the ideal fruit, since combined with yogurt for example, it helps to calm and hydrate those skins that are more sensitive.
  • Mango
    It is a great blood purifier, and experts recommend it as a very good fruit against skin rashes, regardless of the type.
  • Papaya
    It is often said that when used as a mask it tends to beautify the skin of the face, being useful for example in cases of bruises or bumps due to its anti-inflammatory properties.
  • Apple
    Help fight the wrinkles , to contain vitamins A, C, D and B, and especially for the citric acids it has.
  • Cherry
    It is one of the best fruits for cellulite, since it helps to fight the inflammation of different subcutaneous tissues.

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