Fruit salad

There is no doubt that one of the most abundant seasons when enjoying a great variety of fruits , that is the summer , an equally ideal moment to enjoy all the flavor of fruits in a completely different way than we are used to.

As you surely know, during this time of year the best and most appropriate is to elaborate light and refreshing recipes that they are of some use to be able to mitigate the heat that we can feel in the months of greater heat, and thus naturally refresh our organism.

fruit salads

A good option, for example, is to opt for fresh salads , that in addition to bring freshness to our body are nutritious and help us to hydrate our body, as well as being rich in vitamins and minerals.

Another option is to make delicious fruit salad recipes like the ones we propose below. They are delicious. Do you dare to prepare them?

Salad with apple, kiwi, pineapple and avocado

Ingredients

  • 1 lettuce or escarole
  • 1 red lettuce
  • Rúcula
  • 1 apple
  • 1 avocado
  • 3 kiwis
  • 3 slices of natural pineapple or in syrup
  • 1 cheese type Burgos 0% fat
  • 1 tablespoon of honey
  • Juice of an orange
  • Olive oil
  • Salt

Preparation

We cut the two types of lettuce julienne and mix with the rocket leaves. We diced the fruits (apple, kiwis, pineapple, avocado) and added them to the lettuce and arugula. With the olive oil, the honey spoon and the orange juice we will make a vinaigrette that is espesita. We cut the Burgos cheese into squares and put it with the julienne we have prepared and the fruit. Once we have ready the vinaigrette we put it on top of the salad. Try yes it is to taste of salt.

Pineapple salad

Thanks to the properties that pineapple gives us, this salad becomes a very digestive dish. The pineapple has enzymes that facilitate digestion.

This salad can be made with natural pineapple or with pineapple in syrup.

Ingredients

  • 1 can of pineapple in syrup
  • 1 lettuce
  • 1 arugula
  • York ham taquitos or chicken pieces

Preparation

If we have a natural pineapple peel and cut into slices, if the option is the pineapple in syrup we will take a can of pineapple and we will drain the syrup that we will reserve to dress the salad. We will also need a bag of different sheets of lettuce that are already mixed and that we can find in the market, and also arugula. Wash the lettuce and arugula well and put in a bowl. We cut into slices of pineapple and mixed with lettuce and arugula and put over a splash of the syrup that we had reserved. This salad can also be prepared with strips or taquitos of York ham, or pieces of chicken, or any of these cheeses such as the Burgos type or goat's curl.

Image | lisaclarke

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