The fruits They are, together with vegetables and vegetables, one of the most natural, healthy and healthy foods that exist. They are rich in essential nutrients for our body, and provide us with all the vitamins and minerals we need every day.
Each season we can enjoy a certain number of fruits (this is the particularity of these delicate foods), although it is also true that today we can find many fruits practically at any time of the year (this is the case, for example, of the bananas or apples).
Between the properties of fruits Most important that we find in these wonderful foods, we can highlight not only its high content of nutrients and antioxidants, but its low caloric content (except coconut or avocado), its high water content and that are fundamental not only at the time to lose weight or lose weight, but to take care of our health and prevent the appearance of many diseases.
In addition to the fact that it is essential to consume at least 5 servings a day of fresh fruits or vegetables, the fruit cures can be a great option for certain times of the year, either because we are immersed in a change of season, or to purify our body (if you are interested in this topic, you can read more about the purification with fruits ).
What are fruit cures?
Although it is true that the name of fruit cures can lead to think that it is a difficult practice to follow, or rare, what in reality few people know is that they are simply based on the continued consumption of fruits only for several days.
These fruit cures can even be considered as authentic monodietas , although with a clear difference: it does not consist of an exclusive diet based on a single food, since it is common to combine the consumption of several fruits in a single day as a way to avoid possible losses in vitamins or minerals.
Cure of fruits in spring
Spring is a bright, pleasant season, whose increase in sunlight and the most typical colors that nature gives us help raise our mood and make us feel better every day.
But like any change of season, it is normal that our organism tends to become unbalanced a little.
A good one fruit cure for spring it is to consume at the beginning of this season some bitter salads with fruits during two or three days.
Cure of fruits in summer
Although the summer does not arrive until the middle of June (you can find out more by reading our special about Early summer ), this fruit cure can be performed in the months of May or June.
During these months we can start enjoying the delicious cherries or apricots . You can consume these fruits for two or three days. Then you can prolong another two or three days based on other fruits and vegetables.
Cure of fruits in autumn
The passage from summer to autumn tends to have greater consequences in our body and in our health. It is the passage of heat to a much colder time, and the decrease in sunlight causes a destabilization of our hormones, which in turn influences our mood down.
A good option is to enjoy several days of the properties of the figs and the persimmons .