Did you know that the skin is the largest organ of our body? The most common is to worry about their care, and in fact we usually moisturize using moisturizers and we take care of their protection practically every day. But, do you know that the same thing does not happen with nail ? The nails, in fact, do not only fulfill aesthetic or decorative functions: protect the most sensitive ends of the fingers Both the hands and the feet, serving as protection against injuries, help to take small objects and also provide support.
The truth is that, as with the skin, the fingernails of the fingers can inform about our state of health . In most cases, when there is an abnormality in the nail it is usually due to the existence of certain nutritional deficits, especially if an unhealthy, varied and balanced diet is followed. Although they can also arise as a result of diseases and conditions.
What are the fragile or brittle nails?
Brittle or brittle nails are those that break easily, or that instead of breaking tend to open up ahead . They are usually easily distinguishable, since they usually have little resistance and very little thickness.
That is, they are characterized mainly by being nails with a tendency to break, fracture or break very easily.
Why do they appear?
Actually there are several causes that can influence the appearance of fragile nails. We can mention:
- Traumatic processes : small blows, even those that we do not realize, tend to cause micro breaks and small traumas that weaken the nail.
- Use of certain products : especially certain chemical products, such as solvents, alkaline detergents, some cosmetics, enamels and hardeners with a high content of formaldehyde, as well as abrasive nail polish removers.
- Follow an inadequate diet : maintaining an unbalanced, healthy and varied diet influences the appearance of nutritional deficits, which in turn causes a lack of vitamins and minerals.
How to treat brittle nails naturally
Infusion of horsetail
When it comes to taking care of your nails and maintaining good health, it is not only necessary to take care of them externally, it is also convenient to do it internally. For this we can enjoy the qualities of horse tail , a plant very rich in silica, which helps strengthen fragile nails preventing them from breaking easily.
To make the infusion you need a teaspoon of dry horsetail and the equivalent of a cup of water. First put the water in a saucepan and bring to a boil. Then add the horsetail and let boil 3 minutes. After this time turn off the heat, cover and let rest another 3 minutes. Straighten and drink.
If you want you can take this infusion once a day, until the health of the nails improves.
Nail bath with castor oil
He castor It is an ideal plant for strengthen nails naturally , since in its composition we find certain substances and useful compounds for fragile and brittle nails.
An interesting natural option is Soak your nails in castor oil for at least 5 minutes, which will help harden the nails.
Nail bath with rosemary infusion
In addition to the nail bath with castor oil, the infusion of rosemary is also useful to harden those nails that break easily .
To enjoy its qualities, you should boil a cup of water and a teaspoon of fresh rosemary in a saucepan. Let boil 10 minutes. Then turn off the heat and let it cool a bit. Finally soak the nails in the liquid for 10 minutes.
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