He glycemic index is a useful system to quantify the glycemic response that a food has, based on the carbohydrates it has and the speed or slowness with which it is ingested and absorbed by our body .
Therefore, it is an adequate system to follow a balanced diet, healthy and healthy, and essential for people who want to control or reduce their weight, or have diabetes.
In this sense, foods with a low glycemic index have slow-absorbing carbohydrates, which means that they are digested little by little, provide a greater sensation of satiety, help control our appetite and our blood insulin levels remain constant .
The main objective, as you can imagine, is to try to consume these foods and add them to your daily diet, since they will be ideal for the control of your appetite and will help you to prevent overweight and obesity, thanks especially to the fact that they are food of slow absorption.
In this sense, as you will see, basically healthy and healthy food and generally low calorie.
Here we show you a complete food table with low glycemic index .
Foods with low glycemic index
Vegetables and greens
Nuts, cereals and seeds
Sugar-free cocoa powder
Fruit jam without sugar
Ice cream without sugar
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