Foods with low glycemic index

Foods under the glycemic index He glycemic index is a useful system to quantify the glycemic response that a food has, based on the carbohydrates it has and the speed or slowness with which it is ingested and absorbed by our body .

Therefore, it is an adequate system to follow a balanced diet, healthy and healthy, and essential for people who want to control or reduce their weight, or have diabetes.

In this sense, foods with a low glycemic index have slow-absorbing carbohydrates, which means that they are digested little by little, provide a greater sensation of satiety, help control our appetite and our blood insulin levels remain constant .

The main objective, as you can imagine, is to try to consume these foods and add them to your daily diet, since they will be ideal for the control of your appetite and will help you to prevent overweight and obesity, thanks especially to the fact that they are food of slow absorption.

In this sense, as you will see, basically healthy and healthy food and generally low calorie.

Here we show you a complete food table with low glycemic index .

Foods with low glycemic index

Foods

IG

Fruits

Cherries

22

Plum

38

Strawberries

40

Apple

39

Pear

37

Grapefruit

25

Quince

35

Tangerine

30

Raspberries

25

Blackberries

25

Currants

25

Vegetables and greens

Artichoke

fifteen

Celery

fifteen

Broccoli

10

Onion

10

Brussels sprouts

fifteen

Cauliflower

fifteen

Asparagus

fifteen

Lettuce

fifteen

Peppers

fifteen

Cabbage

fifteen

Nuts, cereals and seeds

Flax seeds

35

Sesame seeds

35

Sunflower seeds

35

Yeast

35

Saved

30

Pistachios

fifteen

Almonds

fifteen

Hazelnuts

fifteen

Pipes

fifteen

Acorns

fifteen

Peanuts

fifteen

Pinions

fifteen

Nuts

fifteen

Other foods

Dark chocolate

25

Sugar-free cocoa powder

twenty

Fruit jam without sugar

22

Ice cream without sugar

30

Image | theseanster93

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