Foods that do not get fat

Both at the time of following a weight loss diet , like when it comes to following a balance diet To be able to enjoy a normal weight, it is essential to choose Healthy and healthy food , rich in essential nutrients for our body (vitamins, minerals, antioxidants, proteins of high biological value, low in fat and complex carbohydrates).

non-fattening foods

To enjoy good health, it is essential to follow a healthy nutrition , based on the consumption of fresh, natural and healthy foods.

Therefore, the key is in eliminate unhealthy foods or food products from our diet , as in the case of fried foods, sweets or food with Saturated fats and trans fat.

A great option is to know which ones are the best foods that do not get fat , that in addition to being healthy, help us when it comes to enjoying an adequate weight.

Fruits

Fruits are very healthy foods. In fact, many nutritionists recommend consuming 3 to 5 pieces of fruit every day. And generally the vast majority are low in calories and almost without any fat.

The following light fruits stand out (calories per 100 grams of fruit):

  • Watermelon : it is a fruit especially rich in water, which provides only 20 calories per 100 grams.
  • Strawberries : 33 calories.
  • Apricots : 48 calories.
  • Cherries : 60 calories.
  • Raspberry : 33 calories.
  • Kiwi : 50 calories.
  • Tangerines : 45 calories
  • Apples : 50 calories.
  • Peach : 39 calories.
  • Cantaloupe : 55 calories.
  • Blackberries : 38 calories.
  • Oranges : 45 calories
  • Pears : 46 calories.

Vegetables and vegetables

Like fruits, vegetables and vegetables They are also healthy foods, low in fat, in calories and also extremely light. Highlights the following (calories per 100 grams of vegetables):

  • Chard : 23 calories.
  • Eggplants : 20 calories.
  • Broccoli : 24 calories.
  • pumpkin : 25 calories.
  • Cauliflower : 23 calories.
  • Endive : 10 calories
  • Endive : 12 calories.
  • Asparagus : 8 calories.
  • Lettuce : 10 calories
  • Cucumbers : 12 calories.
  • Tomatoes : 17 calories.

Image | artist in doing nothing

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