The Vitamin E is a fat-soluble vitamin that, in total, has about eight ways of presenting, among which is the alpha-tocopherol, which is the most antioxidant and the ideal reference to measure the amount of this vitamin.
Although there is no consensus regarding the amount of vitamin E that could begin to be harmful to health, many scholars agree that it helps reduce the risk of suffering cardiovascular diseases , cancer and even the evil of high cholesterol .
In addition, it is ideal at preventing or preventing the progression of cataracts, Alzheimer's disease or Parkinson's disease.
Here we show you the Foods rich in vitamin E , so that they never fail in your diet (remember that it is an essential food).
Foods rich in vitamin E
|Food||Quantity (mg. Per 100 g.)|
|Canned in oil||6|