Foods rich in vitamin E

food-vitamin-E The Vitamin E is a fat-soluble vitamin that, in total, has about eight ways of presenting, among which is the alpha-tocopherol, which is the most antioxidant and the ideal reference to measure the amount of this vitamin.

Although there is no consensus regarding the amount of vitamin E that could begin to be harmful to health, many scholars agree that it helps reduce the risk of suffering cardiovascular diseases , cancer and even the evil of high cholesterol .

In addition, it is ideal at preventing or preventing the progression of cataracts, Alzheimer's disease or Parkinson's disease.

Here we show you the Foods rich in vitamin E , so that they never fail in your diet (remember that it is an essential food).

Foods rich in vitamin E

Food Quantity (mg. Per 100 g.)
Sunflower oil 49
Hazelnuts 27
Almonds twenty
Corn oil 12
Soy oil 10
Nougat 9
Mazapanes 9
Peanuts 8
Margarine 7
Canned in oil 6
Pistachios 5
Olive oil 5.10

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