Sodium-rich foods

food-sodium He sodium It is one of the elements minerals most prevalent in the blood and in the different extracellular fluids of our organism, having an extremely important role.

For example, it helps maintain the balance between the various liquids in our body, in the maintenance of the acid-base balance, in the hydration of all our cells, and in the normal excitability of the muscles.

Since we can find sodium In most existing foods, the normal needs for a person should not exceed 1 to 2 grams a day. Although, as we know, the normal contribution of a daily food ration contributes much more (from 5 to 7 grams per day, approximately).

Although the consumption of sodium It is contraindicated in some diseases, especially in people with hypertension , any deficiency should be avoided, since it is a fundamental mineral for the proper functioning of our organism.

For this reason, we make a compilation of the following sodium-rich foods .

Sodium-rich foods

Sodium content in food
Common salt 40,000
Seaweed (dried) 4.000
Fish and smoked meats 2,000 - 4,000
Olives 2,000 - 3,000
Sausages 800 - 2,500
Pickles 1,200 - 1,600
Capers 1,100 - 1,500
Kipper) 1,000
Salty cookies 1,000
Sausage 1,000
Sardines (in oil) 750
Sausage 1,000
Sausages 600 - 1,000
Cheeses 400 - 1,000
Salmon (canned) 550
Tuna (canned) 540
Bread 500 - 650
Potato chips 350 - 400
Preserves 300 - 400
Butter (with salt) 400
Kidneys 300
Chard 145
Margarine 100
Beet 100
Celery 100
Spinach 100
Fish (from the sea) 60 - 140
Fish (freshwater) 60 - 100
Lamb 80 - 90
Chicken 70
Mushrooms 25 - 65
Whole egg) 70
Turkey 60
Pork 60
Leeks fifty
Turnip fifty
Milk (100 ml) fifty

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