Foods containing lycopene

Foods rich in lycopene He lycopene It is a powerful antioxidant that we find inside a good and interesting variety of foods . Not in vain, although the tomato (find out more about tomato properties ) is one of the best known, there are also others whose content in lycopene is high.

He lycopene It is considered an authentic natural antioxidant useful when it comes to preventing the appearance of several types of cancer, among which, above all, prostate cancer stands out.

Not in vain, one of the properties of lycopene more important is that it decreases the risk of suffering from prostate diseases in men, in addition to enhancing and protecting the male reproductive system.

But its virtues do not end here, since it is also capable of preventing even the risk of gastrointestinal cancer.

For all this, know what are the foods that contain lycopene It is useful to benefit from all its most important virtues.

Foods rich in lycopene

Within the different foods that contain lycopene , the following stand out:

  • Tomatoes .
  • Strawberries .
  • Currants
  • Blueberries .
  • Cherries .

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