Although it is known that the recommended salt consumption should not exceed 1.5 g. (necessary, of course, for the proper functioning of our body), the truth is that few people who meet this amount, and tend to consume obviously higher amounts.
We must not forget that the consumption of salt is recommended , Given the the sodium contained in it regulates the amount of fluids in our body , on the one hand, while on the other participates in the transmission of nerve impulses .
However, we should not be confused, since if we choose to consume sodium-rich foods in its natural state, it is evident that it is not necessary add salt to our dishes . On this occasion we must pay attention to the consequences of excessive salt consumption : Causes the onset of heart disease, increases the risk of arterial hypertension , saturates the kidneys and can cause cerebrovascular accidents.
If for different medical reasons your doctor has advised you to follow a diet without salt (or one low salt diet ), it will surely be useful to discover which are the best food without salt .
Follow a diet without salt
Following a diet without salt does not mean that we eliminate sodium completely from our diet, since we must not forget that it is an essential mineral for the proper functioning of our body, and for our health in general.
Following a food without salt means that we consume food in its natural state, with its obvious amount of sodium, but we do not add salt to our dishes .
The best foods without salt
Whether our doctor has recommended us reduce our salt intake , as if we want to discover what are the foods with less salt , it is always useful to keep in mind what food without salt We can consume every day, or at least several times a week. Take good note:
- Fruits : prunes, apples, peaches, oranges or cherries stand out.
- Vegetables and vegetables : like broccoli, cabbage, zucchini.
- Tubers : like the potatoes.
- Vegetables : like the beans.
- Cereals : both whole grains and cooked white rice.
- Dairy products : like milk or skimmed yoghurts.
- Nuts : always without salt.
How to reduce the consumption of salt in food?
A great option when it comes to reduce salt in our diet is to opt for natural alternatives to salt , as is the case of natural flavor enhancers such as herbs and spices (pepper, paprika, bay leaf, rosemary, basil, parsley or saffron), or foods such as onions or garlic.
If you can not avoid adding salt, a healthy option is to opt for dietary salt , although the most advisable thing is to always consult our doctor or nutritionist.