At the time of prevent cardiovascular diseases It is essential to follow a healthy and healthy lifestyle, adopting a healthy diet based on a balance diet , in addition to practicing physical exercise on a regular basis.
With regard to the feeding , it is true that there are beneficial foods to prevent heart attack , highlighting especially the follow-up of a correct heart-healthy food , that helps in a positive way in its prevention.
In this sense it is fundamental avoid harmful health habits , as are the consumption of alcohol on a regular basis and smoking every day. Both habits are not only harmful to health, but extremely harmful.
We must also pay attention to the fried foods, battered, high fat and processed , since it is best to eliminate them from our daily diet.
Beneficial foods to prevent heart attack
With regard to the fat consumption , the most advisable thing is to eliminate Saturated fats (obviously, also the Trans fat ), and replace them with polyunsaturated and monounsaturated oils (As the olive oil ).
It is very important the consumption of fresh fruits and vegetables , since in addition to being low in calories and fat, its consumption contributes to our organism essential nutrients for its proper functioning.
It is also advisable to increase the consumption of legumes and whole grains , since they are equally salty foods that are also rich in fiber. In addition to eating fish Y lean meats .
Therefore, among the foods to eliminate we find the following:
- Dairy products and derivatives
- Red meats
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